One of the good things about parkour is that relatively little gear is needed to practice. All you really need is a good pair of shoes and some loose athletic clothing. But that doesn’t mean there aren’t some products that can be very useful or enhance performance. Backpacks fall into the very useful category. When practicing…
Created by UniqueImpact Map Info: UniqueImpact s Obstacle Course is an awesome, challenging course that will test most of your Minecraft skills in 50 different levels. These include…
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Dan is a founding member and Chief Executive of Parkour Generations, the world’s leading professional organisation for the dynamic movement discipline of parkour / freerunning…
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Steps Part 1 Stretching Stretch well. It s important to stretch out your body, especially your back, before you do a full twisting layout. Remember that, if you want to complete…
Ivy Morris specializes in health, fitness, beauty, fashion and music. Her work has appeared in Sacramento News and Review,Prosper Magazine and Sacramento Parent Magazine,among other publications. Morris also writes for medical offices and legal practices. She holds a Bachelor of Arts in government-journalism from Sacramento…
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Get in shape. You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups, 5 pull-ups and 50 full squats before you formally get started in parkour. Practice landing and…
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Daniel Benmayor directed the movie, which was produced by Temple Hill’s Marty Bowen and Wyck Godfrey, who worked with Lautner on the “Twilight” movies. D. Scott Lumpkin also served as a producer on the movie. Also read: Zac Efron, Robert De Niro to Star in Dan Mazer’s Comedy ‘Driving Dick Kelly’ (Exclusive) “Tracers” follows…
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When it comes to your training, shoes are an essential choice. From barefoot parkour training all the way through to the Caddilac of freerunning shoes the $150 K-SWISS Ariake s, American Parkour members, sponsored athletes, affiliates, Tribe members and staffers have put them all to the test. We ve gone through more shoes than…
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These are the Top 7 injuries that I see most people get in the parkour community and the most common ones that I personally have had. I’m going to list the top 7 and explain why they usually occur. Knowing these common injuries and what causes them will help you prevent these injuries from happening to you and save you a lot…
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