Que es Parkour

Pasos

Método 1

Enséñate a ti mismo

1. Ponte en forma. Debes tener resistencia. Haz ejercicios básicos como lagartijas, dominadas, abdominales y sentadillas. Estos son los pilares fundamentales para practicar parkour. Los expertos dicen que deberías ser capaz de hacer 25 lagartijas, 5 dominadas y 50 sentadillas completas antes de que te inicies de lleno en el parkour.
2. Practica cómo aterrizar y rodar. El parkour implica bastante movimiento vertical y los saltos de altura pueden ser dolorosos si no sabes cómo aterrizar o caer apropiadamente, para luego terminar con un movimiento.
3. Practica maniobras para saltar y escalar. Estas maniobras (que son más complicadas) están diseñadas para llevarte encima y alrededor de obstáculos en un entorno urbano. A medida de que comiences a practicar con más frecuencia, aprenderás cuáles movimientos prefieres y desarrollarás tu estilo único para practicarlos.
4. Practica con frecuencia. Como en todos los deportes, el parkour requiere de entrenamiento continuo para que sea efectivo, de lo contrario tus habilidades empeorarán. Practica al menos dos o tres veces a la semana y asegúrate de mantener tus habilidades básicas mientras desarrollas maniobras más complejas.
5. Usa la auto-exploración. Entrena en las técnicas que has creado, establece nuevas formas de movimiento haciendo pruebas y encuentra nuevos caminos y entornos para conquistar mediante la auto-exploración. Cuando estás en armonía contigo mismo, nadie sabe mejor que tú qué es lo mejor para tu cuerpo.
6. Escoge un punto y haz lo que sea para llegar ahí. Empieza con un lugar sencillo y seguro. Traza una ruta entre dos puntos una y otra vez hasta que seas el amo de tu territorio. Deberías notar un incremento gradual en tu velocidad, resistencia y la facilidad con la que superas los obstáculos.
   • Este progreso puede tomar horas, días o incluso años, dependiendo de la ruta que escojas, tu habilidad natural y muchos otros factores. Lo importante es que sigas progresando, no importa lo lento que lo hagas. Este método es la esencia del Parkour y sienta las bases para la comprensión del mismo.
7. Desarrolla tu estilo personal. Enfrenta los obstáculos de una forma que sea única para tu cuerpo y tus habilidades. Los movimientos comunes que todos los demás usan no necesariamente funcionarán para ti. Por ese motivo no tiene sentido confiar en videos para aprender parkour. Una vez que hayas superado este obstáculo mental y hayas sobrepasado los pobres estándares establecidos por los demás, podrás llevar tu entrenamiento al siguiente nivel.

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