Parkour training program
Marcus Scott has been writing on international politics, local news and culture since 2004. He has written articles, op-eds, columns and edited for student organization presses and blogs, including the Roosevelt Institution Defense and Diplomacy blog. In 2005 and 2006 Scott attended the Journalism Education Association national conferences. He earned his Bachelor of Arts in international relations from the University of California, Davis.
People who participate in parkour are called "traceurs." Photo Credit Jupiterimages/Comstock/Getty Images
Training for parkour requires a moderate base level of fitness. Most athleticism in parkour relies on your body's ability to support and lift its own weight, in addition to speed and agility exercises. For this reason, weights and gym equipment are unnecessary for parkour, though training in these areas does not hinder practice.
You need ample upper-body, core and leg strength to practice parkour meaningfully. Prepare your body through mastering push-ups, pull-ups, sit-ups and squats. Push-ups develop general upper-body and back strength, while pull-ups work key muscle groups used in climbing, mounting and muscling up and over obstacles. Sit-ups help develop your core muscles, which stabilize the other muscle groups in your body. Squats build your leg strength, which will greatly assist you in jumping, sprinting and climbing. American Parkour suggests you begin practicing parkour with a base fitness level of 25 push-ups, 50 body-weight squats and five pull-ups.
Maintaining and improving your cardiovascular fitness will ensure your body is prepared for parkour training. While any form of cardiovascular activity is beneficial, running trains your body best for parkour activity. Practice sprinting short and medium distances of 50, 100, 200 and 400 meters to build strength in your legs. Mix in jogs or runs of longer distances to build your overall cardio strength. Focus on maintaining an elevated heart rate for at least 20 minutes.
Parkour shares a variety of mutually beneficial skills with gymnastics. Both sports utilize many of the same muscle groups. The agility and precision developed through training devices such as balance beams, parallel and uneven bars translate easily to the urban obstacles of parkour. While it is not essential to be proficient in gymnastics before practicing parkour, training in similar activities to develop some of the same skills will benefit any traceur.
Free-running is a sport that has much in common with parkour. Parkour focuses mainly on expressing freedom of thought and expression through movement. Because of this, parkour lacks predefined moves or routines and instead encourages traceurs to use their imagination and talent to propel themselves around and over obstacles to define their own path in life. Free-running lends itself to a competitive atmosphere where participants focus more on flourish, strength and style.What are factors of 18? What does jd mean? What is turbinado sugar? What are added sugars? Tips when getting a tattoo? What is the meaning of porn? How to screen record on android? Magic tricks how to disappear and reappear? What does consumption mean? Socks spanish that what it is and other tricks? Tips on how to deal with bullying? What does antioxidants do? How much is french tips? How to make an oatmeal bath? What is the meaning of w? Tips for when you can't use cpap? What is the meaning of doughnut? What pro football games are on today? Tips on how to play candy crush level 97? how does videodownload helper work? How to shine exhaust tips? How to shape eyebrows? What are bed pans? How to use a cane? how to take off from your iphone the homebutton helper What is the meaning of this meme? How to make cool frosting designs without tips? What is it called when the press tricks the people? How to stop vapong? What does short selling stock mean? what is us housing helper How to ribbon a christmas tree? What is the meaning of the queen of spades? What does ssn stand for? What does zest a lemon mean? Tips for starting when you're overwhelmed tumblr? What does triple a stand for? What does ubs stand for? What does an arrow tattoo mean? What does sim not provisioned mm#2 mean? How to cook egg whites? What is the meaning of determined? How to find interquartile range? How to fix a prolapse without surgery? How to use if function in excel? 5. how did you finance your education? can you offer tips? How to chop green onions? What does que paso mean? what is the cost to renew electrician helper licence What are taxes used for? Tips for interviewing people who have been through trauma? How to reheat mac and cheese? What does petite mean in clothing? How to frost tips natural hair? What does 750 on jewelry mean? How to make a playlist? How to stop sharing location? Carbonaro effect how to do tricks? What is a jigger? what to do if ups seasonal driver helper missed call from dispaatch How to find bed bugs during the day? kneged uzer which helper that opposes How to get rid of stray cats permanently? What does cvv stand for? How to do tricks with tongue steps? What does the ok sign mean? What does linear mean? What are the best foods to eat when you have an ulcer? What does felching mean? How much do you pay in tips on a cruise? i don't know why they call it hamburger helper it does fine by itself What is the meaning of fear of the lord? What does alcohol do to your liver? How to get hard water stains off glass? Formatting tips when using sidebar text box in booklet in word? How to make a grindstone? What countries are supporting russia? How to get rid of fire ants? How long to tips last? How to do percentages on a calculator? What is e-billing meaning? What does ds mean? How to delete downloads on mac? what does ip helper do if disabled What is a catch 22? What does unprecedented mean? How to curl the tips of your hair? What does heterosexual mean? What does constraints mean? How to take plan b? What does abode mean? What time does the mail run today? What does necromancy mean? How to get skinny fast? how do i disable steam web helper? How long does it take for turtle eggs to hatch in minecraft? How to cut chicken breast? how to turn off avast shopper helper How to refinance a car loan?