3RUN Parkour & Free Running

Parkour wristbands

LevelUp_logoGreen Wristband

General requirements

-Student has completed at least 3 months of training AND 30 white band parkour classes AND 10 Eat Your Veggies classes at a minimum before attempting the Green Band test. Please note, this does not necessarily mean you are ready to test after taking the minimum number of classes. It means you are eligible. If you rush into the test even though you still don’t know the material, you’re wasting our time and yours. Remember that our tests are voluntary. If you’re not sure if you’re ready…then you’re not. Keep practicing!

-A total score of 75% or better

Kids Ages 9-14: Before you can test, you must first complete an instructor petition:
Obtain the SIGNATURE CARD from the front desk. Approach two instructors for review. The instructors will ask you to demonstrate random techniques from the list below. If BOTH instructors approve your skills and believe that you listen well enough to practice open gym in a safe and responsible manner, then he or she will sign your card, and you may schedule your Green Wristband Test. If the instructor does not approve, you must then go home, review the material, and attempt to get the very same instructor’s approval at a later date. Here’s a printable checklist!

401PK (Ages 35 and up): Certain skills are not required to earn your Green Band if you’re over the age of 35. We’ve marked them with a * below. Here’s a different printable checklist.

Members & Punch Card Holders: The first test is free ($30 for non-members), and $30 per test for the second and subsequent attempts for everyone. All tests are by appointment (no walk-ins!) and only after receiving confirmation of an appointment by emailing info@urbanevo.com.

Non-Members: If you wish to only do open gym without taking classes, there is a $40 test fee which we will apply to your Open Gym membership if you pass the test. If you do not pass the test, sorry…your money is ours now. But just because you have a black belt in strip-mall taekwondo, you’re a gymnast, someone called you to try out for Ninja Warrior, or your child “is a monkey” does NOT mean you (or they) are just going to breeze through a very technical and formal exam. We love it when people sail through our tests. We hate it when we spend our free time watching someone with a too-high opinion of themselves utterly fail at a test where we publish exactly what is expected of them in order to pass right here on this website.

Got questions? Call or text us (855-NINJAS1 / 855-646-5271, info@urbanevo.com)

Strength / Conditioning Requirements

Technical Requirements

Vault Techniques: Safety, Speed, Kong*, Dash*, Gate, Thief, Reverse*, Easy, Lazy, Turn, Kash (Kong -> Dash)*, Lash (Lazy -> Dash), Monkey, Pop Vault.

Wall Techniques: Cat Leap to Top Out, Top Out to Cat Hang to Drop, Wall-Runs (1-step or 2-step*), Wall Gaps (Cat-to-Crane, Cat-to-Precision, Cat-to-Dyno to roll, Cat-to-Cat), Tic-tacs.

Rail Techniques: Circle Up / Circle Over, Rail QM, Pole QM, Monkey Traverse*, Rail Walk, Shimmy Traverse, Sloth Traverse, Under-bar, Reverse Underbar*, Rail Precisions*, Laches*, Molly Ups, Pole Cat Leaps, Rail Swing Bails, Rail Bails

Stealth Requirements


Misc. Techniques: Crane Landings, Bounding*, Foot Placement Sequencing, Dive Roll /Assisted Dive Roll, Vault Bail, Wall Stall

Efficiency / Flow

Students will show two runs consisting of at a minimum of 5 obstacles: 1 Vault technique, 1 Wall technique, and 1 Rail technique, and a “meaningful” roll) on a course that the instructors will set up. The idea is to demonstrate your flow and efficiency, not show off your fanciest moves.

Red Wristband

General requirements:

-Student has at least 4 months of training since the intro class with 2-3 visits per week (50 visits minimum).

-Student has displayed competence with chaining movements together and demonstrates flow.

-Student is beginning to develop personal style and has demonstrated a commitment to parkour and it’s philosophy.

-85% total score or better

Pairs – 2 picks from each category



Lower body


Bails – Choose 1 bail from 3 scenarios

Flow – Perform all three scenarios


1-10 scoring

22 total scores (220 point total; 85% to pass/187 point total)

16 scores for Pairs (8 conditioning, 8 technique)

6 scores for Bails and Flow (one overall score per pick, even though they may have to demonstrate multiple iterations of the same bail)

Rules for the Pairs Section:

  1. Each skill is to be performed immediately following the completion of the paired exercise. Any delay is subject to penalty.
  2. A short break (1 min) will be given after every 3rd skill (3 breaks total)
  3. The pairing rows are set; no mixing different skills and techniques.


  • All (These pairs may be tested on any age group)
  • Ages 12-35 (These pairs may be tested on ages 12-35 only)

Pulling/grip strength

*cannot come down from rail; must go straight to technique


  • All (These skills may be tested on any age group)
  • Ages 12-35 (These skills may be tested on ages 12-35 only)


Black Wristband

-Student has at least 12 months of training since the intro with as least 2-3 visits per week (150 visits minimum). -Student has mastery of chaining movements together and developed a personal style -Student’s training is mostly self directed -Unanimous vote by testing council (The Council of Ascension & Mergers & Haberdashery)

5 routes with a minimum of 10 obstacles in each route. There may not be more than five deductions total for all 5 routes. Deductions are given for each individual mistake, meaning no more than one mistake per route. Mistakes can be anything from a break in flow to a hard landing to bumping into something to an obvious technical error (burrito roll, etc.)

1 min constant flow over all areas with no deductions.

Technical Skills:

Advanced techniques

  • Double Kong
  • Muscle up x 3 (chained)
  • Running down cat (near max)
  • Running precision at height (near max)
  • Down crane


What does par mean in golf? How to curb your appetite? Tricks to help you when you are scared? How to do goal tricks in fifa 19 ps4? What are the different blood types? How to play mexican train dominoes? How to build a go kart? How long does it take for dogs to learn tricks? what is my helper tool password What does ... mean in text from a guy? What does chum mean? What does l mean in roman numerals? How to do real magic not tricks? How to pay off mortgage faster? Classical conversations latin tricks to remember which declension cycle 1? What oil does chick fil a use? What does pesto taste like? What is the meaning of an angel number? What is the meaning of emerald stone? What is the meaning of extrovert? What does mean mean in math? How to invest in the stock market? How to add bluetooth to pc? How to do acrylic nails at home without tips? How to clean mr coffee? Cache:http://www.officetooltips.com/excel/tips/how_to_add_a_vertical_line_to_the_chart.html? Why tips forecast is good? What is the meaning of souls? What does bubby mean? What was the meaning of the watch in hawkeye? What is mrsa? What is hashish oil? What is the meaning of mollusk? How much did it cost to make top gun maverick? What does contentious mean? What is a starseed? How to make cloud in little alchemy 2? What is exfoliating mean? How many tricks do american prostitutes turn every year in ameruca? What does cou cou mean in french? What does ify mean in text? What does jp mean? How to descale nespresso machine? What are the freest countries in the world? How to ride a horse? How to pronounce subtle? Tips on being filmed interview, how to be interviewed? Tips on how to love yourself? How long to train for a half marathon? What is google play services? How to roast beets? How to win zenfone 3 max in pcx mobile tips? What does scarce mean? What is a clitoris? What does pinned mean on tiktok? What is the meaning of volatile memory? what do you do as a operator helper (rail worker) What is the meaning of an insulation's r-value? What does refugee mean? What does gregarious mean? where do helper t-cells reach maturity Best practices or tips when creating and/or presenting a powerpoint? What is shadow work spiritual meaning? What does piracy mean? which cells display epitope to helper t cells What does rz mean in fantasy football? why is the t helper cell called the “cornerstone of the immune system” What does cognitive mean? What is the hebrew meaning of worship? How to export chrome bookmarks? How to play the piano? What is the meaning of insistent? What does as is mean in real estate? When it tips done? how do i update video download helper firefox What is the meaning of gud? Srl how to do tricks? How to deposit a paper check on cash app? What is the meaning of tithes and offering? What is the meaning of erick? How to increase penis girth? How to do magic tricks with the paper tricky tank? What is the meaning of the name roy? Wsg meaning how to reply? What does boondock mean? What are some mancala tricks? What does nena mean in spanish? I am who i am meaning? What does amenities mean? Tricks on how to catch long respawn hunter pets? How to cancel regal unlimited? When did houdini start magic tricks? How much is a box of q tips? what loads web helper How many crunches a day to lose belly fat? How exhaust tips change sound? How to talk to anyone 92 little tricks for big success in relationships ebook? What does wr mean in football? How to make a dmv appointment? How to measure pants? wii u usb helper how to install 3ds games to 3ds What does root word mean?
Source: urbanevo.com
Share this Post

Related posts

Free Running Parkour

Free Running Parkour

DECEMBER 06, 2023

The Parkour & Freerunning Handbook is now in its 6th year and was the first book ever to be published on the discipline…

Read More
Video Parkour

Video Parkour

DECEMBER 06, 2023

If you are an avid watcher of YouTube videos, there is a good chance you might recall a certain YouTuber who goes by Devin…

Read More